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only. Viewers discretion is advised and I hope you find something useful.

Hi guys, it's me Hannah James and I'm back today with a yoga video. So what I'm gonna do is gonna

be based on the lower body but we're gonna do a little bit of upper body in between a few moves.

I've done a lot of legs this week and I really really really need to fix this quad

so I'm gonna show you how kind of how I would do that myself. We're gonna start in my favorite

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